Adult Shotokan Karate

Our Adult Shotokan Karate classes at the Parkinson Recreation Centre welcome students of all levels, from beginners to advanced practitioners. Training follows the traditional Shotokan style, providing a structured environment to develop technique, discipline, and confidence. Whether you are starting karate for the first time or looking to refine your skills, this class offers a supportive and challenging experience.

Students will benefit from improved flexibility, coordination, self-defence skills, and both mental and physical conditioning. Karate also serves as an excellent stress reliever, promoting focus and overall well-being. Participants are encouraged to attend both Monday and Wednesday classes for the best progression and training experience.